ELECTRIC MUSCLE STIMULATION
Is the elicitation of muscle contraction that uses electric impulses. EMS has received increasing attention in the last few years, because it has the potential to serve as a strength training tool for healthy individuals and athletes; a rehabilitation and preventive tool for partially or totally immobilized patients; a testing tool for evaluating the neural and/or muscular function in vivo; a post-exercise recovery tool for athletes
HOW DOES EMS WORK?
EMS works by sending electrical impulses through electrodes placed on the skin, which cause the muscles to contract and relax. This helps to strengthen and tone the muscles.
WHAT CONDITIONS CAN EMS BE USED TO TREAT?
EMS can be used to treat a variety of conditions, including muscle weakness, atrophy, and spasticity.
HOW LONG DOES AN EMS SESSION LAST?
An EMS session typically lasts between 20 and 30 minutes, depending on the area being treated and the individual’s needs.
IS EMS PAINFUL?
EMS is typically not painful, although some individuals may experience a mild tingling or prickling sensation during the procedure.
HOW OFTEN DO I NEED TO RECEIVE EMS?
The frequency and duration of EMS treatments depend on the individual and the condition being treated. Your healthcare provider will develop a treatment plan that is tailored to your specific needs.
CAN EMS BE USED IN COMBINATION WITH OTHER TREATMENTS?
Yes, EMS can be used in combination with other treatments, such as exercise, stretching, or massage, to achieve optimal results.
HOW LONG DOES IT TAKE TO SEE THE EFFECTS OF EMS?
The effects of EMS may be immediate or may take several sessions to become noticeable, depending on the individual and the condition being treated.
ARE THERE ANY PRECAUTIONS I SHOULD TAKE BEFORE OR AFTER EMS?
Individuals are advised to stay hydrated before and after EMS and to avoid alcohol and caffeine, which can dehydrate the body. It is also important to follow any specific instructions given by the healthcare provider, such as avoiding strenuous activity or applying ice to the treated area.